Reflections related to transduality, duality and an integral view.
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Sunday, August 08, 2004
Breema : beyond dualitites
I have found Breema to be a wonderful way to deepen my connection to my body, and to explore the dance between the absolute (beyond dualities) and relative (dualitites/differentiation).
Here are some of its effects for me. Each come up now and then. Each is a direct experience. And each continually deepens...
 - Deepening connection with the body.
Through bringing the mind (attention) to the body, feelings join.
- Present
When the mind/body/feelings are joined, I am present. There is no room for being lost in thought of past/future, or being caught up in reactive emotions (sympathies and antipathies).
- No separation
There is no separation among body/mind/feelings. There is also no separation between me and the other body. And no separation between me and the rest of the world. I experience it as a seamless whole.
- Softening
Rigid patterns and habits on many levels (mental/emotional/physical/behavior) decrystallize. There is a softening that allows me perspective and conscious choice.
- Self-healing
It opens up for the natural self-healing processes to take place, again on many levels (mental/emotional/physical/interpersonal). When I get out of my own way (let go of attachments to habits that produce/reflect imbalance), remarkable healing can take place. - Mutual support
Giver and receiver both benefits. When I give, I benefit as much as (if not more) than when I receive. It goes beyond egotism (doing it for myself) and altruism (doing it for another).
- Beyond doing/not doing
It goes beyond doing and not doing. There is a sense of "nothing happens" (no effort, no willful action, no sense of separation). Yet, something does happen (bodies move, there are experiences).
- Beyond simple/complex
It goes beyond simplicity/complexity. It is simple. It is what is when there is no extra. When I get out of my own way. It is also immensely complex. An eternal and continuously deepening exploration.
- Nine principles
The nine principles are there effortlessly. And my experience with/understanding of them continues to deepen. It becomes simples, richer, and more encompassing.
- Beyond dualities
It goes beyond dualities: body/mind, self/other, self/world, egotism/altruism, doing/not doing, simple/complex, gentle/firm
17:04
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